US Army Holistic Health And Fitness Field Manual (FM 7-22) and Holistic Health And Fitness Drills And Exercises Army Techniques Publications (ATP 7-22.02) use the Pose Method® as a method for the running skill program and drills.
The Army Combat Fitness Test will better connect fitness with combat readiness for all Soldiers.
The two mile run can be completed on an indoor or outdoor track, or an improved surface such as a road or sidewalk. The 2MR cannot be tested on unimproved terrain. There is a programmed 10-minute rest between the LTK and the 2MR. The rest period begins when the last Soldier in the group completes the LTK. The start and finish line will be near the same location as the test site for the other five test events. Out-and-back or lap track courses are authorized. Click here for more info >
Use resources like the new running skill section in FM 7-22, or the videos on this website for Pose Method technique drills and exercises to help you optimize your running form.
The sixth and final event of the Army Combat Fitness Test. Here’s how to properly and safely train for 2 Mile Run.
For successful transition from military to civilian life.