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Exercise 1: Heel Step

Exercise 1: Heel Step

Exercise 2: Ball of Foot (BoF) Strike

Exercise 3: Heel Run in Place

Exercise 4: Run in Place 1

Exercise 5: Run in Place 2

Exercise 6: Pull Back

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TRAINING COURSE

To learn more and to sign up for this running skill training available FREE to all service members through ArmyIgnitED program, click here.

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Pose Method is the method for the running skill program published in the US Army Holistic Health And Fitness Field Manual (FM 7-22).

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