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Exercise 1: Heel Step

Exercise 1: Heel Step

Exercise 2: Ball of Foot (BoF) Strike

Exercise 3: Heel Run in Place

Exercise 4: Run in Place 1

Exercise 5: Run in Place 2

Exercise 6: Pull Back

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POSE METHOD®

Pose Method is the method for running skill training in the US Army H2F Field Manual 7-22.

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