Exercise 1: Heel Step
Exercise 1: Heel Step
Exercise 2: Ball of Foot (BoF) Strike
Exercise 3: Heel Run in Place
Exercise 4: Run in Place 1
Exercise 5: Run in Place 2
Exercise 6: Pull Back
POSE METHOD®
Pose Method is the method for running skill training in the US Army H2F Field Manual 7-22.
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