Physical Readiness Training With Proper Focus on Technique
Physical readiness training done right must include technique training prior to imposing a demand of performance on soldiers. And it now does thanks to the H2F initiative.
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Physical readiness training done right must include technique training prior to imposing a demand of performance on soldiers. And it now does thanks to the H2F initiative.
Brig. Gen. Mary V. Krueger, Commander of Regional Health Command-Atlantic, received instruction in the Pose Running method.
Pose Running Training Course graduate, LTC Angela Diebal-Lee said 96% of the Soldiers stayed in training after implementing the Pose Method.
Pose Running Training Course graduate, Mike Tribble, helps raise ACFT scores by showing soldiers how to practice efficient running technique.
…I would take soldiers that previously were running 20 min 2-miles, and within an average of 2 weeks, they were running 16 min 2-miles. – COL Charles Blake
…I realized that if the way we do aerobic fitness in the military is running, then we need to know how to do it right. – LTC Diebal-Lee
Pose Training class not only highlighted my mistakes with running but demonstrated how to correct them and others Soldiers with minimal to no equipment. – Veronica Lazar, CPT
Health and Holistic Fitness (H2F) is a big initiative by the Army to revamp training protocols. One of the major updates is the addition of Running Skill (Pose Method) in FM 7-22 (Chapter 7).
Teaching Soldiers from the Bayne-Jones Army Community Hospital BJACH and Delta Troop 1-509th the Pose Method of Running and the ACFT.
The main purpose of the ACFT is twofold. First, the test ensures soldiers are ready for combat. Second, preparation for the test improves physical fitness as it relates to injury prevention.
Pose Method is the method for the running skill program published in the US Army Holistic Health And Fitness Field Manual (FM 7-22).
Continuing education for health and fitness professionals. Our live seminars and online courses are approved for CEUs.
Approved CrossFit continuing education course. Pose Running is used by millions of CrossFit community members since 2007.
All terrain running technique and training for the military and first responders. Providing advanced instruction since 2008.