Entries by militaryrunning

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Combat ready, physically fit

The main purpose of the ACFT is twofold. First, the test ensures soldiers are ready for combat. Second, preparation for the test improves physical fitness as it relates to injury prevention.

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Ace Your 2 Mile Run!

To run faster you need to improve your running technique. With our 4-Week Speed Training Program you will be able to improve your technique and prevent common running related injuries. Developed for and used by elite runners, the program was modified and adopted for easy use by anyone, anywhere, anytime. Develop your speed through this cutting-edge, systematic […]

New running technique strikes a Pose

Blake, who is also a physical therapist, is responsible for the physical training and rehabilitation plans for Soldiers who are injured in Basic Combat Training. He said most of the injuries he treats are the result of improper running.