Entries by MR Staff

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Combat ready, physically fit

The main purpose of the ACFT is twofold. First, the test ensures soldiers are ready for combat. Second, preparation for the test improves physical fitness as it relates to injury prevention.

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Ace Your 2 Mile Run!

To run faster you need to improve your running technique. With our 4-Week Speed Training Program you will be able to improve your technique and prevent common running related injuries. Developed for and used by elite runners, the program was modified and adopted for easy use by anyone, anywhere, anytime. Develop your speed through this cutting-edge, systematic […]

Major initiative seeks to combat U.S. soldiers’ weight problems and injuries

“That’s why the military — just like you — is thinking about how to get healthier in the new year and beyond. These base makeovers are setting the scene for the launch of Holistic Health and Fitness (H2F), a larger initiative that strives to radically change how the Army prepares service members. The proposal includes […]