Updated US Army Field Manual (FM 7-22)
Health and Holistic Fitness (H2F) is a big initiative by the Army to revamp training protocols. One of the major updates is the addition of Running Skill (Pose Method) in FM 7-22 (Chapter 7).
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Health and Holistic Fitness (H2F) is a big initiative by the Army to revamp training protocols. One of the major updates is the addition of Running Skill (Pose Method) in FM 7-22 (Chapter 7).
Teaching Soldiers from the Bayne-Jones Army Community Hospital BJACH and Delta Troop 1-509th the Pose Method of Running and the ACFT.
The main purpose of the ACFT is twofold. First, the test ensures soldiers are ready for combat. Second, preparation for the test improves physical fitness as it relates to injury prevention.
Develop your speed through a cutting-edge, systematic program in 4-weeks! Run faster and avoid injuries by training with this elite level training program!
The Army Combat Fitness Test will better connect fitness with combat readiness for all Soldiers.
Army leaders are touting the test, which is gender- and age-neutral, as a generational change in how soldiers approach physical fitness.
A better understanding of human performance is part of the impetus behind H2F, Frost says.
“As the Fitness Training Unit commander, I see Initial Entry Training Soldiers from across the installation sustain injuries and fail their Army Physical Fitness Test due to running,”…
…the most common injuries she sees among runners are shin splints and patellofemoral syndrome, or chronic knee pain. However, Linares said that the Pose Method class has had 95% treatment success.
The goal of learning the Pose Method is for military physical therapists and fitness trainers to be able to help personnel reduce injury and increase speed when it comes to running.
Pose Method is the method for the running skill program published in the US Army Holistic Health And Fitness Field Manual (FM 7-22).
Continuing education for health and fitness professionals. Our live seminars and online courses are approved for CEUs.
Approved CrossFit continuing education course. Pose Running is used by millions of CrossFit community members since 2007.
All terrain running technique and training for the military and first responders. Providing advanced instruction since 2008.