Basic Leader Course (BLC)
BLC is the First Course of Leadership Training
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POSE METHOD®
Pose Method is the method for the running skill program published in the US Army Holistic Health And Fitness Field Manual (FM 7-22).
HEALTH + FITNESS
Continuing education for health and fitness professionals. Our live seminars and online courses are approved for CEUs.
CROSSFIT®
Approved CrossFit continuing education course. Pose Running is used by millions of CrossFit community members since 2007.
MILITARY
All terrain running technique and training for the military and first responders. Providing advanced instruction since 2008.