Biomechanics of running focus of training course

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The Pose Method Running is now an official part of the Army’s Holistic Health and Fitness Doctrine, also known as FM 7-22, Chapter 7. It is a solid, scientific approach to running. Developed by Nicholas S. Romanov in the late 1970s when he was teaching track and field in Russia, it doesn’t focus on footstrike of landing patterns. Instead, it teaches runners common elements in running mechanics and how to optimize them in such a way as to reduce musculoskeletal (MSK) injuries in running.

The Pose Method, which is used by Olympic athletes, derives its name from the concept that every sport has an identifiable position, or pose, which the athlete should operate within with minimal deviations in order to achieve optimal performance and to avoid injury.

Soldiers who pass the exam and earn their certificate will be able to use their training to help other Soldiers in their units. Staff Sergeant Brian Persina, 1st Battalion, 26th Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), completed the training and is ready to share what he learned with others.

“I think it would benefit a lot of people, especially those that I know personally that struggle with their runs. I feel like I can take this back and help them improve,” Persina said. He has experienced less ankle pain after adopting the Pose Method Running technique.

Running injuries are an Army-wide problem. In April 2020, Maj. Gen. Lonnie G. Hibbard, commanding general of the U.S. Army Center for Initial Military Training, U.S. Army Training Doctrine Command said $557 million are spent annually to help Soldiers recover from running-related lower extremity overuse injuries.

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THE HISTORY

Running has always been part of military training. It is an essential activity that is part of virtually everything else soldiers must do on regular basis. And it's been known for years, that as an activity, running is also the most dangerous athletic movement solely due to the amount of injuries that soldiers sustain. More than 2 out of 3 injured soldiers face injuries from running. However, running itself is not the issue.

THE PROBLEM

Soldiers are trained and taught how to do virtually every task, however, running, the activity directly responsible for an overwhelming majority of all military related musculoskeletal (MSK) injuries, is not taught as a skill.

THE SOLUTION

Health and Holistic Fitness, or H2F is a big initiative by the Army to revamp training protocols. One of the major updates in the new doctrine is the addition of Running Skill (Pose Method) in FM 7-22 (Chapter 7).

Running Skill training is now available on demand, forcewide,  through the Army IgnitED program. Individual Soldiers can watch Pose Method running skill training videos online, and take an exam to become a certified instructor (technical certification, promotion points).

Questions? Contact us for assistance.

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FY24 Credentialing Assistance (CA) Requests Guidance

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Army Credentialing Assistance program provides $4,000/year per soldier. All Active Duty, Army National Guard, and United States Army Reserves of all ranks, Enlisted, Noncommissioned Officers, Officers and Warrant Officers qualify.

This means that every year, each soldier is provided with $4,000 USD in order to obtain credentials that will help further their careers and increase earning potential. While all CA requests are subject to the availability of funds, the chances of getting approved for CA funding are high if soldiers apply early in the fiscal year.

FY24 Credentialing Assistance (CA) guidance and dates:

  • Soldiers may submit CA requests through ArmyIgnitED beginning 7 Sep 2023 for courses or exams that start on or after 21 Oct 23 (not to exceed 90 days from submission).
  • Soldiers must submit CA requests through ArmyIgnitED at least 45 days prior to the start date of the course or exam.

If you have any questions, please contact Virtual CA Counselors at: https://www.cool.osd.mil/army/costs_and_funding/index.html?credentialingassistance.

THE HISTORY

Running has always been part of military training. It is an essential activity that is part of virtually everything else soldiers must do on regular basis. And it's been known for years, that as an activity, running is also the most dangerous athletic movement solely due to the amount of injuries that soldiers sustain. More than 2 out of 3 injured soldiers face injuries from running. However, running itself is not the issue.

THE PROBLEM

Soldiers are trained and taught how to do virtually every task, however, running, the activity directly responsible for an overwhelming majority of all military related musculoskeletal (MSK) injuries, is not taught as a skill.

THE SOLUTION

Health and Holistic Fitness, or H2F is a big initiative by the Army to revamp training protocols. One of the major updates in the new doctrine is the addition of Running Skill (Pose Method) in FM 7-22 (Chapter 7).

Running Skill training is now available on demand, forcewide,  through the Army IgnitED program. Individual Soldiers can watch Pose Method running skill training videos online, and take an exam to become a certified instructor (technical certification, promotion points).

Questions? Contact us for assistance.

[ READ MORE ]

 

 

FY23 Credentialing Assistance (CA) Requests Close-Out

, ,

Army Credentialing Assistance program provides $4,000/year per soldier. All Active Duty, Army National Guard, and United States Army Reserves of all ranks, Enlisted, Noncommissioned Officers, Officers and Warrant Officers qualify.

This means that every year, each soldier is provided with $4,000 USD in order to obtain credentials that will help further their careers and increase earning potential. While all CA requests are subject to the availability of funds, the chances of getting approved for CA funding are high if soldiers apply early in the fiscal year.

The dates for the Credentialing Assistance (CA) cut off for FY23 had been announced.  IAW the annual FY close-out requirements, guidance for FY 23 CA requests is as follows:

  1. Soldiers can continue to submit CA requests until 2359 EST 11 Aug 2023 through ArmyIgnitED for courses or exams that start in FY23 (through 30 Sep 23).
  2. FY23 CA requests submitted after 2359 EST 11 Aug 2023 will be rejected.
  3. Soldiers must submit CA requests through ArmyIgnitED at least 45 days prior to the start date of the course or exam.

If you have any questions, please contact Virtual CA Counselors at: https://www.cool.osd.mil/army/costs_and_funding/index.html?credentialingassistance.

THE HISTORY

Running has always been part of military training. It is an essential activity that is part of virtually everything else soldiers must do on regular basis. And it's been known for years, that as an activity, running is also the most dangerous athletic movement solely due to the amount of injuries that soldiers sustain. More than 2 out of 3 injured soldiers face injuries from running. However, running itself is not the issue.

THE PROBLEM

Soldiers are trained and taught how to do virtually every task, however, running, the activity directly responsible for an overwhelming majority of all military related musculoskeletal (MSK) injuries, is not taught as a skill.

THE SOLUTION

Health and Holistic Fitness, or H2F is a big initiative by the Army to revamp training protocols. One of the major updates in the new doctrine is the addition of Running Skill (Pose Method) in FM 7-22 (Chapter 7).

Running Skill training is now available on demand, forcewide,  through the Army IgnitED program. Individual Soldiers can watch Pose Method running skill training videos online, and take an exam to become a certified instructor (technical certification, promotion points).

Questions? Contact us for assistance.

[ READ MORE ]

BACH Physical Therapist Makes Strides in Biomechanics

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Lieutenant Colonel Angela Diebal-Lee, Blanchfield Army Community Hospital physical therapist, helps Soldiers recover from running injuries while bettering their physical fitness performance.

Diebal-Lee’s research and collaboration with others have not only resulted in fewer running injuries across the Army but has also been published in various medical journals. Specifically, research into running injuries like compartment syndrome, a lower leg injury common in runners, has been published in the American Journal of Sports Medicine, the International Journal of Sports Physical Therapy, and the Orthopedic Journal of Sports Medicine. Her commitment to Soldiers and proper running technique has also led her to be among the first in the US Army to get certified as a Running Technique Specialist.

[ Click here to read full story. ]

 

THE HISTORY

Running has always been part of military training. It is an essential activity that is part of virtually everything else soldiers must do on regular basis. And it's been known for years, that as an activity, running is also the most dangerous athletic movement solely due to the amount of injuries that soldiers sustain. More than 2 out of 3 injured soldiers face injuries from running. However, running itself is not the issue.

THE PROBLEM

Soldiers are trained and taught how to do virtually every task, however, running, the activity directly responsible for an overwhelming majority of all military related musculoskeletal (MSK) injuries, is not taught as a skill.

THE SOLUTION

Health and Holistic Fitness, or H2F is a big initiative by the Army to revamp training protocols. One of the major updates in the new doctrine is the addition of Running Skill (Pose Method) in FM 7-22 (Chapter 7).

Running Skill training is now available on demand, forcewide,  through the Army IgnitED program. Individual Soldiers can watch Pose Method running skill training videos online, and take an exam to become a certified instructor (technical certification, promotion points).

Questions? Contact us for assistance.

[ READ MORE ]