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To learn more and to sign up for this running skill training available FREE to all service members through ArmyIgnitED program, click here.

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Pose Method is the method for the running skill program published in the US Army Holistic Health And Fitness Field Manual (FM 7-22).

Continuing education for health and fitness professionals. Our live seminars and online courses are approved for CEUs.

Approved CrossFit continuing education course. Pose Running is used by millions of CrossFit community members since 2007.

All terrain running technique and training for the military and first responders. Providing advanced instruction since 2008.