POSE METHOD® OF RUNNING
TRAINING COURSE
Continuing your education is important for personal development and it will make you more qualified and an ideal candidate for promotions. It can also increase your ability to make a career transition, improve your image, salary and marketability. Your employer and/or clients will also appreciate that you’ve invested time into improving yourself.
We recognize everyone learns differently, so we offer diverse opportunities to help you build your expertise. Now is the time to get started on a journey that can change your life.
The Pose Method of Running courses have been used by the military since 2008 to improve physical readiness and combat fitness. On October 1, 2020 the Pose Method became the method for the running skill program and drills published in the updated US Army Holistic Health And Fitness Field Manual (FM 7-22) and Holistic Health And Fitness Drills And Exercises Army Techniques Publications (ATP 7-22.02).
The Pose Method of Running training course and the Certified Running Technique Specialist credential are aligned with the Soldier Common Core (MOS) and P5 Master Fitness Trainer (ASI).
Click on ArmyIgnited Guide to download the ArmyIgnitED sign up guide.
OVERVIEW
The Pose Method of Running Training Course is now available as an online course and live seminar.
This course is designed to teach anyone the biomechanically correct running technique. During this immersive educational course you will learn how to increase speed and endurance, how to prevent running related injuries and remain injury free.
ONLINE COURSE
LOCATION: Online at https://courses.posemethod.com
DURATION: The course totals 20 hrs and is entirely self-paced. Study online any time at your convenience.
CONTENT: Lectures, presentations, instructional and concept videos, as well as follow-along videos for practice and application.
LIVE COURSE
LOCATION: As indicated on the schedule.
DURATION: 1 Day (up to 8 hrs with a lunch break)
CONTENT: Short presentation, active practice and application in a group setting with live instruction.
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AGE REQUIREMENTS
Candidates must be 18 or older at the time of participation.
PREREQUISITES
None.