POSE METHOD® OF RUNNING
TRAINING COURSE
We find that the Romans owed the conquest of the world to no other cause than continual military training, exact observance of discipline in their camps, and unwearied cultivation of the other arts of war.
– Publius Flavius Vegetius Renatus
Running injuries are a big problem in the Army sidelining 2 out of 3 Soldiers annually, resulting in more than 10 million lost duty hours.
Holistic Health and Holistic Fitness, or H2F, is the Army’s system to improve Soldier Readiness and Lethality. One of the major updates in the new doctrine is the addition of running skill training. The Pose Method of Running is the method for the running skill training published in the US Army Holistic Health And Fitness Field Manual (FM 7-22, Ch.7).
Continuing your education is important for personal development and it will make you more qualified, as well as an ideal candidate for promotions. It can also increase your ability to make a career transition, improve your image, salary and marketability. Your employer and/or clients will also appreciate that you’ve invested time into improving yourself.
Benefits: This training course and certification exam (through ArmyIgnitED) provide a civilian credential of Certified Running Technique Specialist.
The Pose Method of Running courses have been used by the military since 2008 to improve physical readiness and combat fitness. On October 1, 2020 the Pose Method became the method for the running skill program and drills published in the updated US Army Holistic Health And Fitness Field Manual (FM 7-22) and Holistic Health And Fitness Drills And Exercises Army Techniques Publications (ATP 7-22.02).
The Pose Method of Running training course and the Certified Running Technique Specialist credential are aligned with the Soldier Common Core (MOS) and P5 Master Fitness Trainer (ASI).
Click on ArmyIgnited Guide to download the ArmyIgnitED sign up guide or simply watch the video below.
OVERVIEW
The Pose Method of Running Training Course is now available as an online course and live seminar.
This course is designed to teach anyone the biomechanically correct running technique. During this immersive educational course you will learn how to increase speed and endurance, how to prevent running related injuries and remain injury free.
ONLINE COURSE
LOCATION: Online at https://courses.posemethod.com
DURATION: The course totals 20 hrs and is entirely self-paced. Study online any time at your convenience.
CONTENT: Lectures, presentations, instructional and concept videos, as well as follow-along videos for practice and application.
LIVE COURSE
LOCATION: Contact us to schedule for your location
DURATION: 1 Day (up to 8 hrs with a lunch break) or as planned.
CONTENT: Short presentation, active practice and application in a group setting with live instruction.
FAQ
Service Obligation (Enlisted): None.
Service Obligation (Commissioned Officers): None for certification exam. If taking the online training, the two year concurrent service obligation DOES NOT add additional time to your existing commitments. If retiring or separating from Army within 12 months, No Service Obligation will be added for this training.