Improve Combat Fitness + Physical Readiness

IMPROVE COMBAT FITNESS + PHYSICAL READINESS

Tactical + All Terrain Technique and Training For the Military

“We don’t rise to the level of our expectations, we fall to the level of our training.”

– Archilochos

CREDENTIALING OPPORTUNITY: The Pose Method Running Skill training course and the Certified Running Technique Specialist credential (10 promotion points) are aligned with the Soldier Common Core (MOS) and P5 Master Fitness Trainer (ASI). Click here to find out more about this credential.

POSE METHOD® OF RUNNING + ARMY TRAINING

The Pose Method of Running courses have been used by the military since 2008 and on October 1, 2020 the Pose Method became the method for the running skill program and drills published in the updated US Army Holistic Health And Fitness Field Manual (FM 7-22) and Holistic Health And Fitness Drills And Exercises Army Techniques Publications (ATP 7-22.02).

The Pose Method of Running training course and the Certified Running Technique Specialist credential are aligned with the Soldier Common Core (MOS) and P5 Master Fitness Trainer (ASI).

POSE METHOD® OF RUNNING

Training Course

Developed by an Olympic Coach, this training can be immediately implemented and scaled. To sign up for this running skill training available to all service members through ArmyIgnitED program, click on the “REQUEST QUOTE” button to fill out the quote request form.

Questions? Contact us for assistance.

REQUEST QUOTE LEARN MORE

CREDENTIALING ASSISTANCE: ArmyIgnitED provides credentialing assistance to empower you to achieve your goals. Click here to learn how to receive funding for the Pose Method Running Skill training course and Certified Running Technique Specialist credential.

The Problem

Running Skill is not officially taught at any stage of training throughout a service member’s career. Running Injuries are a big problem in the Army, costing 577 million per year, and more than 2 out of 3 injured soldiers face injuries from running. Training service members in Running Skill retroactively (after Basic Training or AIT) has not been a feasible option until now.

The Solution

Health and Holistic Fitness, or H2F is a big initiative by the Army to revamp training protocols. One of the major updates in the new doctrine is the addition of Running Skill (Pose Method) in FM 7-22 (Chapter 7).

Running Skill training is now available, on demand – forcewide – through the ArmyIgnitED program. Individual Soldiers can watch Pose Method running skill training videos online, and even become a certified instructor (promotion points)!

HOW TO SIGN UP ON ARMYIGNITED

Click on “DOWNLOAD GUIDE” to download a .PDF file with detailed instructions on how to create an account on ArmyIgnitED.com and then how to sign up for the Pose Method of Running training course as well as Certified Running Technique Specialist credential.

DOWNLOAD GUIDE

Create Account on ArmyIgnitED

DOWNLOAD GUIDE

Create Credentialing Path

GI BILL®: The GI Bill covers more than just tuition. You can use part of your entitlement to cover the cost of the Certification Exam you need to take to become a Certified Running Technique Specialist (Pose Method).

Pose Running Training Course Graduate Helps Raise ACFT Scores

ACFT, News

Pose Running Training Course graduate, Mike Tribble, helps raise ACFT scores by showing soldiers how to practice efficient running technique.

Running Skill Training Enables NCOs to Train Soldiers with Better Results

ACFT, FM 7-22

...I would take soldiers that previously were running 20 min 2-miles, and within an average of 2 weeks, they were running 16 min 2-miles. - COL Charles Blake

Improving Running Skill in the Army

ACFT, FM 7-22

...I realized that if the way we do aerobic fitness in the military is running, then we need to know how to do it right. - LTC Diebal-Lee

Updated US Army Field Manual (FM 7-22)

FM 7-22, News

Health and Holistic Fitness (H2F) is a big initiative by the Army to revamp training protocols. One of the major updates is the addition of Running Skill (Pose Method) in FM 7-22 (Chapter 7).

U.S. Army Physical Readiness Division: Mission success at Fort Polk, LA

ACFT, News

Teaching Soldiers from the Bayne-Jones Army Community Hospital BJACH and Delta Troop 1-509th the Pose Method of Running and the ACFT.

Combat ready, physically fit

ACFT, News

The main purpose of the ACFT is twofold. First, the test ensures soldiers are ready for combat. Second, preparation for the test improves physical fitness as it relates to injury prevention.