Pose Method of Running Training Course graduate, Mike Tribble, helps raise ACFT scores by showing soldiers how to practice efficient running technique. In 2018, Mike Tribble, a former 10th Mountain Division (LI) Soldier, participated in a Pose Method of Running training course conducted by COL David Feltwell. The training course inspired Tribble to pursue the Certified Running Technique Specialist credential in order to be able to help others. Click here to read full story.

Since 2018, the Pose Method of Running Training Course has become available online.

THE HISTORY

Running has always been part of military training. It is an essential activity that is part of virtually everything else soldiers must do on regular basis. And it’s been known for years, that as an activity, running is also the most dangerous athletic movement solely due to the amount of injuries that soldiers sustain. More than 2 out of 3 injured soldiers face injuries from running. However, running itself is not the issue.

THE PROBLEM

Soldiers are trained and taught how to do everything else, but, when it comes to running, they were always left to figure things out on their own. Until now.

THE SOLUTION

Health and Holistic Fitness, or H2F is a big initiative by the Army to revamp training protocols. One of the major updates in the new doctrine is the addition of Running Skill (Pose Method) in FM 7-22 (Chapter 7).

Running Skill training is now available, on demand – forcewide – through the ArmyIgnitED program. Individual Soldiers can watch Pose Method running skill training videos online.

POSE METHOD® OF RUNNING + ARMY TRAINING

Members of all branches of the military have participated in the The Pose Method of Running courses since 2008. On October 1, 2020 the updated US Army Holistic Health And Fitness Field Manual (FM 7-22) and Holistic Health And Fitness Drills And Exercises Army Techniques Publications (ATP 7-22.02) were published and they included the Pose Method as the method for the running skill program and running technique drills.

The Pose Method of Running training course and the Certified Running Technique Specialist credential are aligned with the Soldier Common Core (MOS) and P5 Master Fitness Trainer (ASI).

POSE METHOD® OF RUNNING TRAINING COURSE

 

 

Running skill training is an important initiative in the Army. The physical readiness domain focuses on a particular goal called “movement lethality,” which is the ability to destroy the enemy on the battlefield and successfully return home. Movement lethality is an essential skill for every soldier to have, regardless of their specific military occupational specialty, as every soldier has the potential to be deployed.

Running is considered to be #1 athletic activity in the number of non contact injuries reported, experienced and treated annually. That makes running the most dangerous sport. “The most dangerous thing you can do in the Army is not jumping out of planes – it’s to go for a run”

 

 

The running test is part of the physical fitness evaluation, and is commonly failed not due to a lack of trying, but lack of skill.

THE PROBLEM

Running Skill is not officially taught at any stage of training throughout a service member’s career. Running Injuries are a big problem in the Army, costing 577 million per year, and more than 2 out of 3 injured soldiers face injuries from running. Training service members in Running Skill retroactively (after Basic Training or AIT) has not been a feasible option until now.

 

…I would take soldiers that previously were running 20 min 2-miles, and within an average of 2 weeks, they were running 16 min 2-miles.

– COL Charles Blake

 

THE SOLUTION

Providing the Running Skill training to the NCOs enables them to train soldiers with better results. Running skill training is a uniform approach that can be scaled and implemented immediately. Health and Holistic Fitness, or H2F is a big initiative by the Army to revamp training protocols. One of the major updates in the new doctrine is the addition of Running Skill (Pose Method) in FM 7-22 (Chapter 7).

Running Skill training is now available, on demand – forcewide – through the ArmyIgnitED program. Individual Soldiers can watch Pose Method running skill training videos online.

POSE METHOD® OF RUNNING + ARMY TRAINING

Members of all branches of the military have participated in the The Pose Method of Running courses since 2008. On October 1, 2020 the updated US Army Holistic Health And Fitness Field Manual (FM 7-22) and Holistic Health And Fitness Drills And Exercises Army Techniques Publications (ATP 7-22.02) were published and they included the Pose Method as the method for the running skill program and running technique drills.

The Pose Method of Running training course and the Certified Running Technique Specialist credential are aligned with the Soldier Common Core (MOS) and P5 Master Fitness Trainer (ASI).

POSE METHOD® OF RUNNING Training Course

This training was developed by an Olympic coach, best-selling author and sport scientist Dr. Nicholas Romanov. To sign up for this running skill training available to all service members through ArmyIgnitED program, click here to fill out the quote request form.

Questions? Contact us for assistance.

 

Improving running skill in the Army is an important initiative. At any given day, there are approximately 46,000 soldiers training to become a member of the U.S. Army. The Army continues to adapt and innovate, protecting the health and safety of its people while maintaining the readiness of the force.

The physical readiness domain focuses on a particular goal called “movement lethality,” which is the ability to destroy the enemy on the battlefield and successfully return home. Movement lethality is an essential skill for every Soldier to have, regardless of their specific military occupational specialty, as every Soldier has the potential to be deployed.

 

THE PROBLEM

Running Skill is not officially taught at any stage of training throughout a service member’s career. Running Injuries are a big problem in the Army, costing 577 million per year, and more than 2 out of 3 injured soldiers face injuries from running. Training service members in Running Skill retroactively (after Basic Training or AIT) has not been a feasible option until now.

 

…we had a myriad of soldiers who were plagued with lower extremity overuse injuries. What are we doing that’s causing this to happen? I realized that if the way we do aerobic fitness in the military is running, then we need to know how to do it right.

– LTC Angela Diebal-Lee

 

THE SOLUTION

Health and Holistic Fitness, or H2F is a big initiative by the Army to revamp training protocols. One of the major updates in the new doctrine is the addition of Running Skill (Pose Method) in FM 7-22 (Chapter 7).

Running Skill training is now available, on demand – forcewide – through the ArmyIgnitED program. Individual Soldiers can watch Pose Method running skill training videos online.

POSE METHOD® OF RUNNING + ARMY TRAINING

Members of all branches of the military have participated in the The Pose Method of Running courses since 2008. On October 1, 2020 the updated US Army Holistic Health And Fitness Field Manual (FM 7-22) and Holistic Health And Fitness Drills And Exercises Army Techniques Publications (ATP 7-22.02) were published and they included the Pose Method as the method for the running skill program and running technique drills.

The Pose Method of Running training course and the Certified Running Technique Specialist credential are aligned with the Soldier Common Core (MOS) and P5 Master Fitness Trainer (ASI).

POSE METHOD® OF RUNNING Training Course

Teaching Soldiers from the Bayne-Jones Army Community Hospital BJACH and Delta Troop 1-509th the Pose Method of Running and the ACFT.

WASHINGTON, D.C. – “If you can’t pass the Army Combat Fitness Test, then there’s probably not a spot for you in the Army,” said Secretary of the Army Mark T. Esper.

On July 9, the U.S. Army announced a new physical fitness test—the Army Combat Fitness Test, or ACFT. The test is designed to replace the APFT with a gender- and age-neutral assessment that will more closely align with the physical demands Soldiers will face in combat. Field tests for the ACFT will begin in October 2018, and by October 2020, all Regular Army, Army National Guard, and U.S. Army Reserve Soldiers will be required to take the test.

“That doesn’t mean you’ll immediately get kicked out,” he added. It means there will be some sort of remedial program, the details of which are still being worked out.

Esper addressed a range of issues during a Defense Writers Group breakfast Aug. 29.

The current Army Physical Fitness Test, which has been around some 40 years, is flawed, Esper said.

“I grew up in the Army with the APFT and I personally never thought it was a good indicator of combat physical fitness, nor did many of my colleagues. The testing has proved that out,” he said.

The secretary said studies done by U.S. Army Training and Doctrine Command show that the APFT captures “maybe 30 or 40 percent relevance of what you demand in combat … the ACFT is upwards of 80 percent.”

Combat ready, physically fit soldiers

The main purpose of the ACFT is twofold, he said. First, the test ensures soldiers are ready for combat. Second, preparation for the test improves physical fitness as it relates to injury prevention.

Esper said losing soldiers to injuries during physical training or field exercises contributes to decreased readiness, because injured soldiers can’t deploy.

At one point, upwards of 15 percent of soldiers were categorized as nondeployable, he said. That’s about 150,000 soldiers across the entire force. Now, that figure has been reduced to 9 percent, and there are vigorous efforts underway to lower that percentage still more.

“If you’re not physically fit for combat, then we’re not only doing you an injustice, we’re doing an injustice to your colleagues and peers as well,” Esper said, explaining that if a soldier can’t deploy, that means someone else has to deploy twice as much.

“At the end of the day, we need soldiers who are deployable, lethal and ready,” he emphasized.

Beginning October 2020, all soldiers will be required to take the ACFT, which TRADOC fitness researchers term “gender- and age-neutral.”

To run faster you need to improve your running technique. With our 4-Week Speed Training Program you will be able to improve your technique and prevent common running related injuries.

Developed for and used by elite runners, the program was modified and adopted for easy use by anyone, anywhere, anytime. Develop your speed through this cutting-edge, systematic program in just 4-weeks!

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When you subscribe to 4-Week Speed Training Program you will also receive full access to these training programs:

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  2. 4-Week Agility Program
  3. Endurance Training with uberFIT Runner
  4. Flexibility Routines for Runners
  5. Beginner’s Guide to Running
  6. Marathon Prep Program
  7. Guide to Treadmill Running
  8. Run-Swim-Run Prep Program
  9. Half Marathon Prep Program
  10. 10K Prep Program
  11. 5K Prep Program

Make sure to use code MRW50 when signing up to receive a Military Discount of 50%.