Physical readiness training done right must include technique training prior to imposing a demand of performance on soldiers. And it now does thanks to the H2F initiative. Technique is the foundation of performance on any level, and most importantly, it is the most direct way to actually prevent movement related injuries.

…”When it came to physical readiness training, it was not the average PT session. With each workout, we focused on different muscle groups and did exercises tailored to every component of the ACFT. More importantly, we focused on correct weight lifting techniques and form, something that can easily be overlooked without proper training. Our fitness coach also showed us effective ways to row, bike and even run using the Pose method, which is a systematic approach to running in order to reduce injury.”

[ Click here to read full story. ]

THE HISTORY

Running has always been part of military training. It is an essential activity that is part of virtually everything else soldiers must do on regular basis. And it's been known for years, that as an activity, running is also the most dangerous athletic movement solely due to the amount of injuries that soldiers sustain. More than 2 out of 3 injured soldiers face injuries from running. However, running itself is not the issue.

THE PROBLEM

Soldiers are trained and taught how to do virtually every task, however, running, the activity directly responsible for an overwhelming majority of all military related musculoskeletal (MSK) injuries, is not taught as a skill.

THE SOLUTION

Health and Holistic Fitness, or H2F is a big initiative by the Army to revamp training protocols. One of the major updates in the new doctrine is the addition of Running Skill (Pose Method) in FM 7-22 (Chapter 7).

Running Skill training is now available on demand, forcewide,  through the Army IgnitED program. Individual Soldiers can watch Pose Method running skill training videos online, and take an exam to become a certified instructor (technical certification, promotion points).

Questions? Contact us for assistance.

[ READ MORE ]

Brig. Gen. Mary V. Krueger, Commander of Regional Health Command-Atlantic, joined Blanchfield Army Community Hospital Soldiers for physical training during her battlefield tour August 31, 2022, at Fort Campbell, Kentucky. She also received instruction in the Pose Running method from Lt. Col. Angela Diebal-Lee, Deputy Commander for Readiness and Outlying Clinics at BACH.

Diebal-Lee’s research into running injuries like compartment syndrome, a lower leg injury common in runners, has been published in the American Journal of Sports Medicine, the International Journal of Sports Physical Therapy, and the Orthopedic Journal of Sports Medicine. Her commitment to Soldiers and proper running technique has also led her to be among the first in the US Army to get certified as a Running Technique Specialist.

[ Click here to read full story ]

THE HISTORY

Running has always been part of military training. It is an essential activity that is part of virtually everything else soldiers must do on regular basis. And it's been known for years, that as an activity, running is also the most dangerous athletic movement solely due to the amount of injuries that soldiers sustain. More than 2 out of 3 injured soldiers face injuries from running. However, running itself is not the issue.

THE PROBLEM

Soldiers are trained and taught how to do virtually every task, however, running, the activity directly responsible for an overwhelming majority of all military related musculoskeletal (MSK) injuries, is not taught as a skill.

THE SOLUTION

Health and Holistic Fitness, or H2F is a big initiative by the Army to revamp training protocols. One of the major updates in the new doctrine is the addition of Running Skill (Pose Method) in FM 7-22 (Chapter 7).

Running Skill training is now available on demand, forcewide,  through the Army IgnitED program. Individual Soldiers can watch Pose Method running skill training videos online, and take an exam to become a certified instructor (technical certification, promotion points).

Questions? Contact us for assistance.

[ READ MORE ]

Pose Method of Running Training Course graduate, Mike Tribble, helps raise ACFT scores by showing soldiers how to practice efficient running technique. In 2018, Mike Tribble, a former 10th Mountain Division (LI) Soldier, participated in a Pose Method of Running training course conducted by COL David Feltwell. The training course inspired Tribble to pursue the Certified Running Technique Specialist credential in order to be able to help others.

[ Click here to read full story. ]

THE HISTORY

Running has always been part of military training. It is an essential activity that is part of virtually everything else soldiers must do on regular basis. And it's been known for years, that as an activity, running is also the most dangerous athletic movement solely due to the amount of injuries that soldiers sustain. More than 2 out of 3 injured soldiers face injuries from running. However, running itself is not the issue.

THE PROBLEM

Soldiers are trained and taught how to do virtually every task, however, running, the activity directly responsible for an overwhelming majority of all military related musculoskeletal (MSK) injuries, is not taught as a skill.

THE SOLUTION

Health and Holistic Fitness, or H2F is a big initiative by the Army to revamp training protocols. One of the major updates in the new doctrine is the addition of Running Skill (Pose Method) in FM 7-22 (Chapter 7).

Running Skill training is now available on demand, forcewide,  through the Army IgnitED program. Individual Soldiers can watch Pose Method running skill training videos online, and take an exam to become a certified instructor (technical certification, promotion points).

Questions? Contact us for assistance.

[ READ MORE ]

 

 

Running skill training is an important initiative in the Army. The physical readiness domain focuses on a particular goal called “movement lethality,” which is the ability to destroy the enemy on the battlefield and successfully return home. Movement lethality is an essential skill for every soldier to have, regardless of their specific military occupational specialty, as every soldier has the potential to be deployed.

Running is considered to be #1 athletic activity in the number of non contact injuries reported, experienced and treated annually. That makes running the most dangerous sport. “The most dangerous thing you can do in the Army is not jumping out of planes – it’s to go for a run”

The running test is part of the physical fitness evaluation, and is commonly failed not due to a lack of trying, but lack of skill.

 

THE HISTORY

Running has always been part of military training. It is an essential activity that is part of virtually everything else soldiers must do on regular basis. And it's been known for years, that as an activity, running is also the most dangerous athletic movement solely due to the amount of injuries that soldiers sustain. More than 2 out of 3 injured soldiers face injuries from running. However, running itself is not the issue.

THE PROBLEM

Soldiers are trained and taught how to do virtually every task, however, running, the activity directly responsible for an overwhelming majority of all military related musculoskeletal (MSK) injuries, is not taught as a skill.

THE SOLUTION

Health and Holistic Fitness, or H2F is a big initiative by the Army to revamp training protocols. One of the major updates in the new doctrine is the addition of Running Skill (Pose Method) in FM 7-22 (Chapter 7).

Running Skill training is now available on demand, forcewide,  through the Army IgnitED program. Individual Soldiers can watch Pose Method running skill training videos online, and take an exam to become a certified instructor (technical certification, promotion points).

Questions? Contact us for assistance.

[ READ MORE ]

 

Improving running skill in the Army is an important initiative. At any given day, there are approximately 46,000 soldiers training to become a member of the U.S. Army. The Army continues to adapt and innovate, protecting the health and safety of its people while maintaining the readiness of the force.

The physical readiness domain focuses on a particular goal called “movement lethality,” which is the ability to destroy the enemy on the battlefield and successfully return home. Movement lethality is an essential skill for every Soldier to have, regardless of their specific military occupational specialty, as every Soldier has the potential to be deployed.

…we had a myriad of soldiers who were plagued with lower extremity overuse injuries. What are we doing that’s causing this to happen? I realized that if the way we do aerobic fitness in the military is running, then we need to know how to do it right.

– LTC Angela Diebal-Lee

THE HISTORY

Running has always been part of military training. It is an essential activity that is part of virtually everything else soldiers must do on regular basis. And it's been known for years, that as an activity, running is also the most dangerous athletic movement solely due to the amount of injuries that soldiers sustain. More than 2 out of 3 injured soldiers face injuries from running. However, running itself is not the issue.

THE PROBLEM

Soldiers are trained and taught how to do virtually every task, however, running, the activity directly responsible for an overwhelming majority of all military related musculoskeletal (MSK) injuries, is not taught as a skill.

THE SOLUTION

Health and Holistic Fitness, or H2F is a big initiative by the Army to revamp training protocols. One of the major updates in the new doctrine is the addition of Running Skill (Pose Method) in FM 7-22 (Chapter 7).

Running Skill training is now available on demand, forcewide,  through the Army IgnitED program. Individual Soldiers can watch Pose Method running skill training videos online, and take an exam to become a certified instructor (technical certification, promotion points).

Questions? Contact us for assistance.

[ READ MORE ]

Bayne-Jones Army Community Hospital hosted an Army Combat Fitness Test and Pose running method training course in early March for Fort Polk.

Col. Marla J. Ferguson, Medical Activity commander, identified a need to train Soldier instructors on the new ACFT, which is set to replace the Army Physical Fitness Test in October. Her focus on the prevention of injuries led her to designate the BJACH Department of Rehabilitation Team to take the lead in hosting the conference. A team of subject matter experts from the U.S. Army Physical Fitness School trained 30 Soldiers as level 2 instructors for the ACFT and as instructors on the Pose method of running, which incorporate poses into running in order to avoid wasting energy on inconsequential movements.

In addition to the ACFT Training, Soldiers received training on the Pose technique of running from Lt. Col. Charles Blake, director of the U.S. Army Physical Fitness School. The Pose technique of running was developed by two-time Olympic coach Dr. Nicholas Romanov to diminish injuries and improve athletic performance.

Most people were not born with perfect running technique. Running is a skill that requires practice. The Pose method of running teaches running as a skill, based on scientific principles, concepts and foundational exercises.

[Click here to read full story.]

 

THE HISTORY

Running has always been part of military training. It is an essential activity that is part of virtually everything else soldiers must do on regular basis. And it's been known for years, that as an activity, running is also the most dangerous athletic movement solely due to the amount of injuries that soldiers sustain. More than 2 out of 3 injured soldiers face injuries from running. However, running itself is not the issue.

THE PROBLEM

Soldiers are trained and taught how to do virtually every task, however, running, the activity directly responsible for an overwhelming majority of all military related musculoskeletal (MSK) injuries, is not taught as a skill.

THE SOLUTION

Health and Holistic Fitness, or H2F is a big initiative by the Army to revamp training protocols. One of the major updates in the new doctrine is the addition of Running Skill (Pose Method) in FM 7-22 (Chapter 7).

Running Skill training is now available on demand, forcewide,  through the Army IgnitED program. Individual Soldiers can watch Pose Method running skill training videos online, and take an exam to become a certified instructor (technical certification, promotion points).

Questions? Contact us for assistance.

[ READ MORE ]

U.S. Army Physical Readiness Division: Mission success at Fort Polk, LA while teaching Soldiers from the Bayne-Jones Army Community Hospital BJACH and Delta Troop 1-509th the Pose Method of Running and the Army Combat Fitness Test. These Leaders have learned to run better, faster, injury free; and are now Level 2 ACFT Certified. They’re tasked with the responsibility of training their units to the standard.

A big shout out goes to the 519th Military Police Battalion for allowing USAPFS MFT / ACFT Instructors to utilize their equipment and mini-SPRC for our training. Thank You!

U.S. Army Center for Initial Military Training U.S. Army Training and Doctrine Command

THE HISTORY

Running has always been part of military training. It is an essential activity that is part of virtually everything else soldiers must do on regular basis. And it's been known for years, that as an activity, running is also the most dangerous athletic movement solely due to the amount of injuries that soldiers sustain. More than 2 out of 3 injured soldiers face injuries from running. However, running itself is not the issue.

THE PROBLEM

Soldiers are trained and taught how to do virtually every task, however, running, the activity directly responsible for an overwhelming majority of all military related musculoskeletal (MSK) injuries, is not taught as a skill.

THE SOLUTION

Health and Holistic Fitness, or H2F is a big initiative by the Army to revamp training protocols. One of the major updates in the new doctrine is the addition of Running Skill (Pose Method) in FM 7-22 (Chapter 7).

Running Skill training is now available on demand, forcewide,  through the Army IgnitED program. Individual Soldiers can watch Pose Method running skill training videos online, and take an exam to become a certified instructor (technical certification, promotion points).

Questions? Contact us for assistance.

[ READ MORE ]

WASHINGTON, D.C. – “If you can’t pass the Army Combat Fitness Test, then there’s probably not a spot for you in the Army,” said Secretary of the Army Mark T. Esper.

On July 9, the U.S. Army announced a new physical fitness test—the Army Combat Fitness Test, or ACFT. The test is designed to replace the APFT with a gender- and age-neutral assessment that will more closely align with the physical demands Soldiers will face in combat. Field tests for the ACFT will begin in October 2018, and by October 2020, all Regular Army, Army National Guard, and U.S. Army Reserve Soldiers will be required to take the test.

“That doesn’t mean you’ll immediately get kicked out,” he added. It means there will be some sort of remedial program, the details of which are still being worked out.

Esper addressed a range of issues during a Defense Writers Group breakfast Aug. 29.

The current Army Physical Fitness Test, which has been around some 40 years, is flawed, Esper said.

“I grew up in the Army with the APFT and I personally never thought it was a good indicator of combat physical fitness, nor did many of my colleagues. The testing has proved that out,” he said.

The secretary said studies done by U.S. Army Training and Doctrine Command show that the APFT captures “maybe 30 or 40 percent relevance of what you demand in combat … the ACFT is upwards of 80 percent.”

Combat ready, physically fit soldiers

The main purpose of the ACFT is twofold, he said. First, the test ensures soldiers are ready for combat. Second, preparation for the test improves physical fitness as it relates to injury prevention.

Esper said losing soldiers to injuries during physical training or field exercises contributes to decreased readiness, because injured soldiers can’t deploy.

At one point, upwards of 15 percent of soldiers were categorized as nondeployable, he said. That’s about 150,000 soldiers across the entire force. Now, that figure has been reduced to 9 percent, and there are vigorous efforts underway to lower that percentage still more.

“If you’re not physically fit for combat, then we’re not only doing you an injustice, we’re doing an injustice to your colleagues and peers as well,” Esper said, explaining that if a soldier can’t deploy, that means someone else has to deploy twice as much.

“At the end of the day, we need soldiers who are deployable, lethal and ready,” he emphasized.

Beginning October 2020, all soldiers will be required to take the ACFT, which TRADOC fitness researchers term “gender- and age-neutral.”

[ Click here to read full article ]

THE HISTORY

Running has always been part of military training. It is an essential activity that is part of virtually everything else soldiers must do on regular basis. And it's been known for years, that as an activity, running is also the most dangerous athletic movement solely due to the amount of injuries that soldiers sustain. More than 2 out of 3 injured soldiers face injuries from running. However, running itself is not the issue.

THE PROBLEM

Soldiers are trained and taught how to do virtually every task, however, running, the activity directly responsible for an overwhelming majority of all military related musculoskeletal (MSK) injuries, is not taught as a skill.

THE SOLUTION

Health and Holistic Fitness, or H2F is a big initiative by the Army to revamp training protocols. One of the major updates in the new doctrine is the addition of Running Skill (Pose Method) in FM 7-22 (Chapter 7).

Running Skill training is now available on demand, forcewide,  through the Army IgnitED program. Individual Soldiers can watch Pose Method running skill training videos online, and take an exam to become a certified instructor (technical certification, promotion points).

Questions? Contact us for assistance.

[ READ MORE ]

To run faster you need to improve your running technique. With our 4-Week Speed Training Program you will be able to improve your technique and prevent common running related injuries.

Developed for and used by elite runners, the program was modified and adopted for easy use by anyone, anywhere, anytime. Develop your speed through this cutting-edge, systematic program in just 4-weeks!

Use Code MRW50 receive a Military Discount of 50%!

When you subscribe to 4-Week Speed Training Program you will also receive full access to these training programs:

  1. 4-Week Strength Development for Runners
  2. 4-Week Agility Program
  3. Endurance Training with uberFIT Runner
  4. Flexibility Routines for Runners
  5. Beginner’s Guide to Running
  6. Marathon Prep Program
  7. Guide to Treadmill Running
  8. Run-Swim-Run Prep Program
  9. Half Marathon Prep Program
  10. 10K Prep Program
  11. 5K Prep Program

Make sure to use code MRW50 when signing up to receive a Military Discount of 50%.

THE HISTORY

Running has always been part of military training. It is an essential activity that is part of virtually everything else soldiers must do on regular basis. And it's been known for years, that as an activity, running is also the most dangerous athletic movement solely due to the amount of injuries that soldiers sustain. More than 2 out of 3 injured soldiers face injuries from running. However, running itself is not the issue.

THE PROBLEM

Soldiers are trained and taught how to do virtually every task, however, running, the activity directly responsible for an overwhelming majority of all military related musculoskeletal (MSK) injuries, is not taught as a skill.

THE SOLUTION

Health and Holistic Fitness, or H2F is a big initiative by the Army to revamp training protocols. One of the major updates in the new doctrine is the addition of Running Skill (Pose Method) in FM 7-22 (Chapter 7).

Running Skill training is now available on demand, forcewide,  through the Army IgnitED program. Individual Soldiers can watch Pose Method running skill training videos online, and take an exam to become a certified instructor (technical certification, promotion points).

Questions? Contact us for assistance.

[ READ MORE ]

The Army Combat Fitness Test will better connect fitness with combat readiness for all Soldiers.

  • IMPROVE SOLDIER AND UNIT READINESS
  • TRANSFORM THE ARMY’S FITNESS CULTURE
  • REDUCE PREVENTABLE INJURIES AND ATTRITION
  • ENHANCE MENTAL TOUGHNESS AND STAMINA

 

 

THE HISTORY

Running has always been part of military training. It is an essential activity that is part of virtually everything else soldiers must do on regular basis. And it's been known for years, that as an activity, running is also the most dangerous athletic movement solely due to the amount of injuries that soldiers sustain. More than 2 out of 3 injured soldiers face injuries from running. However, running itself is not the issue.

THE PROBLEM

Soldiers are trained and taught how to do virtually every task, however, running, the activity directly responsible for an overwhelming majority of all military related musculoskeletal (MSK) injuries, is not taught as a skill.

THE SOLUTION

Health and Holistic Fitness, or H2F is a big initiative by the Army to revamp training protocols. One of the major updates in the new doctrine is the addition of Running Skill (Pose Method) in FM 7-22 (Chapter 7).

Running Skill training is now available on demand, forcewide,  through the Army IgnitED program. Individual Soldiers can watch Pose Method running skill training videos online, and take an exam to become a certified instructor (technical certification, promotion points).

Questions? Contact us for assistance.

[ READ MORE ]