“Good test,” huffed Aiton, who will soon turn 50. “I’m smoked.”

Army leaders are touting the test, which is gender- and age-neutral, as a generational change in how soldiers approach physical fitness.

Instead of situps, pushups and a 2-mile run — the standard yardstick since 1980 — the Army Combat Fitness Test includes exercises to improve how soldiers perform on the battlefield.

For example, dragging that 90-pound sled isn’t just good exercise that builds muscle. It can simulate pulling a comrade to safety.

All soldiers will be required to take the test by October 2020. Field-testing is set to begin this fall, initially with 40,000 soldiers.

Senior leaders are already sweating it out, but in a productive way.

On Wednesday around 6:30 a.m., two-star generals, colonels and command sergeants major clad in workout gear gathered on a field at Fort Eustis. They’re under the Army’s Training and Doctrine Command, headquartered at Eustis, and were already here for a commander’s forum.

TRADOC operates schools around the country. So if TRADOC is considered the Army’s university, these men and women represented its senior faculty.

At the top of the organization is Gen. Stephen Townsend, TRADOC commander, who wasn’t wearing his four stars Wednesday. Looking fit in a T-shirt and shorts, he was ready to take the test along with his subordinates. He’d already taken it once.

“I think it’s far superior to what I’ve been doing for the past 36 years,” he said. “The day I took it, I knew this is exactly what the Army needs.”

 

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THE HISTORY

Running has always been part of military training. It is an essential activity that is part of virtually everything else soldiers must do on regular basis. And it's been known for years, that as an activity, running is also the most dangerous athletic movement solely due to the amount of injuries that soldiers sustain. More than 2 out of 3 injured soldiers face injuries from running. However, running itself is not the issue.

THE PROBLEM

Soldiers are trained and taught how to do virtually every task, however, running, the activity directly responsible for an overwhelming majority of all military related musculoskeletal (MSK) injuries, is not taught as a skill.

THE SOLUTION

Health and Holistic Fitness, or H2F is a big initiative by the Army to revamp training protocols. One of the major updates in the new doctrine is the addition of Running Skill (Pose Method) in FM 7-22 (Chapter 7).

Running Skill training is now available on demand, forcewide,  through the Army IgnitED program. Individual Soldiers can watch Pose Method running skill training videos online, and take an exam to become a certified instructor (technical certification, promotion points).

Questions? Contact us for assistance.

[ READ MORE ]

Lt. Col. Mae Miranda, chief of physical therapy at Landstuhl Regional Medical Center and the Army’s physical therapy consultant for the region, invited MAJ Blake, the inspector general for U.S. Army Medical Command in San Antonio, to hold a Pose Method workshop for about 45 Army and Air Force physical therapists, physical therapist assistants and technicians, and fitness trainers from around Europe.

 

Mechanical efficiency leads to aerobic efficiency, which leads then to an overall (better) efficiency because I could recover faster and I could train more.

 

The goal of learning the Pose Method is for military physical therapists and fitness trainers to be able to help personnel reduce injury and increase speed when it comes to running. Some fitness experts in the Army swear by it, which partly explains why the technique is gaining a foothold in military circles. Such claims are appealing to the military, where injuries from running and fitness test failures from slow run times are costly and contribute to decreased readiness. About 60 to 66 percent of soldiers who report to sick call — the Army’s term for needing medical attention — have muscular-skeletal related injuries.

[ Click here to read full article ]

THE HISTORY

Running has always been part of military training. It is an essential activity that is part of virtually everything else soldiers must do on regular basis. And it's been known for years, that as an activity, running is also the most dangerous athletic movement solely due to the amount of injuries that soldiers sustain. More than 2 out of 3 injured soldiers face injuries from running. However, running itself is not the issue.

THE PROBLEM

Soldiers are trained and taught how to do virtually every task, however, running, the activity directly responsible for an overwhelming majority of all military related musculoskeletal (MSK) injuries, is not taught as a skill.

THE SOLUTION

Health and Holistic Fitness, or H2F is a big initiative by the Army to revamp training protocols. One of the major updates in the new doctrine is the addition of Running Skill (Pose Method) in FM 7-22 (Chapter 7).

Running Skill training is now available on demand, forcewide,  through the Army IgnitED program. Individual Soldiers can watch Pose Method running skill training videos online, and take an exam to become a certified instructor (technical certification, promotion points).

Questions? Contact us for assistance.

[ READ MORE ]