Ace Your 2 Mile


To run faster you need to improve your running technique. With our 4-Week Speed Training Program you will be able to improve your technique and prevent common running related injuries.

Developed for and used by elite runners, the program was modified and adopted for easy use by anyone, anywhere, anytime. Develop your speed through this cutting-edge, systematic program in just 4-weeks!

Use Code MRW50 receive a Military Discount of 50%!

When you subscribe to 4-Week Speed Training Program you will also receive full access to these training programs:

  1. 4-Week Strength Development for Runners
  2. 4-Week Agility Program
  3. Endurance Training with uberFIT Runner
  4. Flexibility Routines for Runners
  5. Beginner’s Guide to Running
  6. Marathon Prep Program
  7. Guide to Treadmill Running
  8. Run-Swim-Run Prep Program
  9. Half Marathon Prep Program
  10. 10K Prep Program
  11. 5K Prep Program

Make sure to use code MRW50 when signing up to receive a Military Discount of 50%.


Running has always been part of military training. It is an essential activity that is part of virtually everything else soldiers must do on regular basis. And it's been known for years, that as an activity, running is also the most dangerous athletic movement solely due to the amount of injuries that soldiers sustain. More than 2 out of 3 injured soldiers face injuries from running. However, running itself is not the issue.


Soldiers are trained and taught how to do virtually every task, however, running, the activity directly responsible for an overwhelming majority of all military related musculoskeletal (MSK) injuries, is not taught as a skill.


Health and Holistic Fitness, or H2F is a big initiative by the Army to revamp training protocols. One of the major updates in the new doctrine is the addition of Running Skill (Pose Method) in FM 7-22 (Chapter 7).

Running Skill training is now available on demand, forcewide,  through the Army IgnitED program. Individual Soldiers can watch Pose Method running skill training videos online, and take an exam to become a certified instructor (technical certification, promotion points).

Questions? Contact us for assistance.