News + Updates

Physical Readiness Training With Proper Focus on Technique

Physical readiness training done right must include technique training prior to imposing a demand of performance on soldiers. And it now does thanks to the H2F initiative.

Regional Health Command-Atlantic Commander conducts PT with BACH Soldiers

ACFT, News

Brig. Gen. Mary V. Krueger, Commander of Regional Health Command-Atlantic, received instruction in the Pose Running method.

fortcampbell-courier.com

BACH Physical Therapist Makes Strides in Biomechanics

Army IgnitED, News

Pose Running Training Course graduate, LTC Angela Diebal-Lee said 96% of the Soldiers stayed in training after implementing the Pose Method.

Pose Running Training Course Graduate Helps Raise ACFT Scores

ACFT, News

Pose Running Training Course graduate, Mike Tribble, helps raise ACFT scores by showing soldiers how to practice efficient running technique.

Running Skill Training Enables NCOs to Train Soldiers with Better Results

ACFT, FM 7-22

...I would take soldiers that previously were running 20 min 2-miles, and within an average of 2 weeks, they were running 16 min 2-miles. - COL Charles Blake

Improving Running Skill in the Army

ACFT, FM 7-22

...I realized that if the way we do aerobic fitness in the military is running, then we need to know how to do it right. - LTC Diebal-Lee

Pose Method of Running at FT. STEWART, GA

FM 7-22, News

Pose Training class not only highlighted my mistakes with running but demonstrated how to correct them and others Soldiers with minimal to no equipment. - Veronica Lazar, CPT

Updated US Army Field Manual (FM 7-22)

FM 7-22, News

Health and Holistic Fitness (H2F) is a big initiative by the Army to revamp training protocols. One of the major updates is the addition of Running Skill (Pose Method) in FM 7-22 (Chapter 7).

U.S. Army Physical Readiness Division: Mission success at Fort Polk, LA

ACFT, News

Teaching Soldiers from the Bayne-Jones Army Community Hospital BJACH and Delta Troop 1-509th the Pose Method of Running and the ACFT.

Combat ready, physically fit

ACFT, News

The main purpose of the ACFT is twofold. First, the test ensures soldiers are ready for combat. Second, preparation for the test improves physical fitness as it relates to injury prevention.

To run faster you need to improve your running technique. With our 4-Week Speed Training Program you will be able to improve your technique and prevent common running related injuries. Developed for and used by elite runners, the program…

tradoc.army.mil

News + Updates

Physical Readiness Training With Proper Focus on Technique

Regional Health Command-Atlantic Commander conducts PT with BACH Soldiers

BACH Physical Therapist Makes Strides in Biomechanics

Pose Running Training Course Graduate Helps Raise ACFT Scores

Running Skill Training Enables NCOs to Train Soldiers with Better Results

Improving Running Skill in the Army

Pose Method of Running at FT. STEWART, GA

Updated US Army Field Manual (FM 7-22)

U.S. Army Physical Readiness Division: Mission success at Fort Polk, LA

Combat ready, physically fit

Ace Your 2 Mile Run!

ACFT Overview

Goodbye, situps. The Army is rolling out a new fitness test

Major initiative seeks to combat U.S. soldiers’ weight problems and injuries

Preventing running injuries through education at Fort Leonard Wood

Joint Services learn “Pose Running” method from the master

New running technique strikes a Pose

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