


Regional Health Command-Atlantic Commander conducts PT with BACH Soldiers
ACFT, NewsBrig. Gen. Mary V. Krueger, Commander of Regional Health Command-Atlantic, received instruction in the Pose Running method.

BACH Physical Therapist Makes Strides in Biomechanics
Army IgnitED, NewsPose Running Training Course graduate, LTC Angela Diebal-Lee said 96% of the Soldiers stayed in training after implementing the Pose Method.

Pose Running Training Course Graduate Helps Raise ACFT Scores
ACFT, NewsPose Running Training Course graduate, Mike Tribble, helps raise ACFT scores by showing soldiers how to practice efficient running technique.

Running Skill Training Enables NCOs to Train Soldiers with Better Results
ACFT, FM 7-22...I would take soldiers that previously were running 20 min 2-miles, and within an average of 2 weeks, they were running 16 min 2-miles. - COL Charles Blake

Improving Running Skill in the Army
ACFT, FM 7-22...I realized that if the way we do aerobic fitness in the military is running, then we need to know how to do it right. - LTC Diebal-Lee

Pose Method of Running at FT. STEWART, GA
FM 7-22, NewsPose Training class not only highlighted my mistakes with running but demonstrated how to correct them and others Soldiers with minimal to no equipment. - Veronica Lazar, CPT

Updated US Army Field Manual (FM 7-22)
FM 7-22, NewsHealth and Holistic Fitness (H2F) is a big initiative by the Army to revamp training protocols. One of the major updates is the addition of Running Skill (Pose Method) in FM 7-22 (Chapter 7).

U.S. Army Physical Readiness Division: Mission success at Fort Polk, LA
ACFT, NewsTeaching Soldiers from the Bayne-Jones Army Community Hospital BJACH and Delta Troop 1-509th the Pose Method of Running and the ACFT.

Combat ready, physically fit
ACFT, NewsThe main purpose of the ACFT is twofold. First, the test ensures soldiers are ready for combat. Second, preparation for the test improves physical fitness as it relates to injury prevention.

Ace Your 2 Mile Run!
ACFT, NewsTo run faster you need to improve your running technique. With our 4-Week Speed Training Program you will be able to improve your technique and prevent common running related injuries.
Developed for and used by elite runners, the program…


Goodbye, situps. The Army is rolling out a new fitness test
NewsArmy leaders are touting the test, which is gender- and age-neutral, as a generational change in how soldiers approach physical fitness.

Major initiative seeks to combat U.S. soldiers’ weight problems and injuries
News"That's why the military — just like you — is thinking about how to get healthier in the new year and beyond.
These base makeovers are setting the scene for the launch of Holistic Health and Fitness (H2F), a larger initiative that strives…


Joint Services learn “Pose Running” method from the master
News"I don't really understand why anyone would run any other way, " said Staff Sgt. Aaron Cheateaux, Headquarters and Headquarters Company, 8th Military Police Brigade.

New running technique strikes a Pose
NewsBlake, who is also a physical therapist, is responsible for the physical training and rehabilitation plans for Soldiers who are injured in Basic Combat Training. He said most of the injuries he treats are the result of improper running.
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POSE METHOD®
Pose Method is the method for the running skill program published in the US Army Holistic Health And Fitness Field Manual (FM 7-22).
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