When running, proper body alignment becomes even more important. Considering the level of impact associated with running we must be even more diligent. And also, what body do you think would move faster and more efficiently from point A to point B – the one that moves like a unit, well composed, properly aligned or […]
In general, better balance translates into a more coordinated effort and higher precision of movement regardless of sport, so working on balance should be an important part of any good training regimen for any athlete. But how does our balance affect our speed? The answer is – indirectly, but rather significantly and it’s not as complicated as it might […]
“I don’t really understand why anyone would run any other way, ” said Staff Sgt. Aaron Cheateaux, Headquarters and Headquarters Company, 8th Military Police Brigade.
Blake, who is also a physical therapist, is responsible for the physical training and rehabilitation plans for Soldiers who are injured in Basic Combat Training. He said most of the injuries he treats are the result of improper running.