Entries by MR Staff

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Ace Your 2 Mile

Develop your speed through a cutting-edge, systematic program in 4-weeks! Run faster and avoid injuries by training with this elite level training program!

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ACFT Overview

The Army Combat Fitness Test will better connect fitness with combat readiness for all Soldiers.

TECHNIQUE: PROPER BODY ALIGNMENT IN RUNNING

When running, proper body alignment becomes even more important. Considering the level of impact associated with running we must be even more diligent. And also, what body do you think would move faster and more efficiently from point A to point B – the one that moves like a unit, well composed, properly aligned or […]

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TRAINING: IMPROVE BALANCE TO INCREASE SPEED

In general, better balance translates into a more coordinated effort and higher precision of movement regardless of sport, so working on balance should be an important part of any good training regimen for any athlete. But how does our balance affect our speed? The answer is – indirectly, but rather significantly and it’s not as complicated as it might […]